Blog
How Writing Has Helped Me Over the Years (and Pitfalls to Avoid)
I have become increasingly drawn to the benefits of writing over the last few years, including attending courses and CPD (continuous professional development). I have yet to brave the jump and facilitate writing and journal courses for other people, to... read more »
Bullying: Beyond the School Playground
Today (28 February - or the last Friday in February) is International Stand Up to Bullying Day. When I saw this, I thought it was easier said than done. I recall several instances from school, witnessing it, or being on the receiving... read more »
Post-Traumatic Growth
Seeing Strength in Your Recovery In recent times, I have seen how I have changed with the prolonged nightmare of my ex coming to some exposure. His behaviours being seen (although not altered) validated that I am not going... read more »
The Zeigarnik Effect, Decision Fatigue and Procrastination
Reading up on the ‘Zeigarnik effect’ changed my life. Sometimes, a label can help us understand an issue, and we can do something about it. This can be why people want a diagnosis (aside from in some countries, it gives access to... read more »
Glimmers and Open Water Swimming
. I hit a wall with a problem I could not solve. It was a point of admission and acknowledgement that I had tried everything I... read more »
Can Therapeutic Writing Help Me?
Therapeutic writing is a powerful tool that helps people explore their thoughts, emotions, and experiences through writing. It's often used in therapy, but it can be done by anyone, anywhere, and at any time. Whether you’re looking to manage stress, heal from... read more »