Blog
Here is a range of items on my blog in reverse date order:
How Writing Has Helped Me Over the Years (and Pitfalls to Avoid)
What use can writing be for the individual and what one pressure can we avoid?
Bullying: Beyond the School Playground
Today (28 February - or the last Friday in February) is International Stand Up to Bullying Day. When I saw this, I thought it was easier said than done. I recall several instances from school, witnessing it, or being on the receiving end. The more profound experiences I have faced have been in adulthood, in the workplace...
Post-Traumatic Growth
Seeing Strength in Your Recovery In recent times, I have seen how I have changed with the prolonged nightmare of my ex coming to some exposure. His behaviours being seen (although not altered) validated that I am not going crazy. It is unacceptable, and it is not OK that it has been going on...
The Zeigarnik Effect, Decision Fatigue and Procrastination
Reading up on the ‘Zeigarnik effect’ changed my life. Sometimes, a label can help us understand an issue, and we can do something about it. This can be why people want a diagnosis (aside from in some countries, it gives access to treatment), but we can ‘hook’ our minds onto an explanation and act. I know I...
Glimmers and Open Water Swimming
. I hit a wall with a problem I could not solve. It was a point of admission and acknowledgement that I had tried everything I had. It was, in my opinion, incredibly painful, watching people suffering needlessly. I had spoken...
Can Therapeutic Writing Help Me?
Therapeutic writing is a powerful tool that helps people explore their thoughts, emotions, and experiences through writing. It's often used in therapy, but it can be done by anyone, anywhere, and at any time. Whether you’re looking to manage stress, heal from emotional pain, or just gain a clearer understanding of yourself, therapeutic writing can offer a...