Tag: "wellbeing"
Bullying: Beyond the School Playground
Today (28 February - or the last Friday in February) is International Stand Up to Bullying Day. When I saw this, I thought it was easier said than done. I recall several instances from school, witnessing it, or being on the receiving... read more »
The Zeigarnik Effect, Decision Fatigue and Procrastination
Reading up on the ‘Zeigarnik effect’ changed my life. Sometimes, a label can help us understand an issue, and we can do something about it. This can be why people want a diagnosis (aside from in some countries, it gives access to... read more »
Post-Traumatic Growth
Seeing Strength in Your Recovery In recent times, I have seen how I have changed with the prolonged nightmare of my ex coming to some exposure. His behaviours being seen (although not altered) validated that I am not going... read more »
How Writing Has Helped Me Over the Years (and Pitfalls to Avoid)
I have become increasingly drawn to the benefits of writing over the last few years, including attending courses and CPD (continuous professional development). I have yet to brave the jump and facilitate writing and journal courses for other people, to... read more »